Dependent territory of New Zealand
| Name | Capital | Continent | Time Zone |
|---|---|---|---|
| Tokelau | Nukunonu (main settlement, although each atoll has its own administrative centre) | Oceania | UTC+14:00 |
Self-governing parliamentary democracy in free association with New Zealand
| Name | Capital | Continent | Time Zone |
|---|---|---|---|
| Cook Islands | Avarua | Oceania | UTC−10:00 |
| Niue | Alofi | Oceania | UTC−11:00 |